Tips to Overcome Fear of Flying

If a pounding heart rate, parched throat, sweating, anxiety, nervousness, and sheer helplessness are some of the symptoms you feel during a flight, then you have Aerophobia. Many fearful fliers feel irrational anxiety that their aircraft will malfunction and crash, no matter how many times they hear the data about how safe flying is compared to driving. Other travelers worry about terrorist hijackings or panic at the idea that they're not in control of the aircraft that's carrying them. 

 Tips to Overcome Fear of Flying

These are specific steps you can take to help alleviate your fears.

Knowledge:

Anxiety thrives on ignorance and feeds on “what if “? Destructive thoughts. But once you become knowledgeable, your “what if" facts limit thoughts. Become familiar with the facts. Learn more about flight dynamics, aviation safety, and aviation records. The aviation industry is still the most efficient and safest field of transport globally. Learn about the various safety measures of an airplane, such as automatic oxygen masks, seat belts, neon strips, emergency lights, indicators, instructions, door slides, and emergency exits. Learn the basics of how airplanes work. Even if an engine fails, the plane still continues to fly.

Talk To The Cabin Crew About Your Fright:

The cabin crew is there to distract your attention and keep you calm. Let them know you're a nervous flyer when you board the plane, and don't be afraid to ask questions if you're worried about anything that's happening. It's also very much important to remember that there is nothing wrong unless you are told otherwise despite any noise or bumps.

Get Some Good Sleep And Stay Hydrated:

the best way to spend a short flight duration is with a good sound sleep. Nothing beats sleeping to drive away your fear of flying; drink water at frequent intervals and try to get some good sleep. Use mask, earplugs, seat cushions, and neck pillows for a comfortable nap

Avoid Caffeine:

Caffeine is a stimulant that can be bad for someone with flight anxiety. The jittery effects caffeine has on your body resemble those of a frightening event. Past studies have shown that caffeine can worsen anxiety and even trigger a panic attack. So you should eliminate caffeine products 72 hours before you fly.

Another way to combat your flying anxiety is to stay active and exercise regularly. It may sound obvious, but it can make a difference. Exercise releases endorphins that work as an antidepressant and can release anxiety and make you feel good. Additionally, exercise can take your mind off of your anxious thoughts, allowing you to shift your mind away from negative thinking cycles.

Massage Your Pressure Points:

Acupuncturists maintain that points in the neck and shoulder can be massaged to relieve feelings of stress and anxiety. So it's worth asking for a quick rub from a traveling companion if you feel the tension building as you are on board. Hands massages are also recommended by staff. Get a partner to place a thumb in your palm and apply pressure in sweeping motions outwards towards the fingers.

Try learning deep breathing techniques and mind-calming and self-assurance methods to control your emotional turbulence. Try shifting attention away from scary thoughts to non-threatening things in your environment. Meditation is very important.

Turbulence may be uncomfortable, but it's not necessarily dangerous. Turbulence is caused by nature. It is perfectly safe because the aircraft is built to withstand even the most severe turbulence. If you have your seat belt on then, you are perfectly safe.

Listen To Good Music:

Invest in a good MP3 player and noise cancellation headphones. Download the device with your favorite songs, playlists, and plenty of soothing music. As soon as you board the flight, put on your headphones and start your mp3 player. Close your eyes and focus on the music and lyrics. Listening to music will surely relax your frayed nerves and help you lighten the fear of flying.

Keep Some Snacks handy so that you can relish them during your flight. Carry your favorite biscuits, cookies, chocolates, cakes, chips, etc. These food items will not only fight the hunger pangs but will also ensure comfort during your troubled moments. A snack tends to bring relief and assurance to your mind.

Fly Again And Again And Again:

As with everything in life, as they said, practice makes you perfect. The more you fly, the more you will be relaxed. The first flight is always frightful, but if you can keep going for a short-haul journey, you’ll get used to all the procedures and familiarity. This will help you overcome your fears.

Dreaming in Paradise - Independent Hotels in Phuket

Whether you’re stopping in for a night on your traipse across Thailand or settling in for a while, then check out these fantastic independent hotels in Phuket.

There are three types of Independent Hotels

Luxury Independent Hotel In Phuket

Mom Tri’s Villa Royale overlooks the Andaman Sea and Kata Noi Beach, the 42 suites that make up Villa Royale. Once, it was a summer house. In addition, there is a saltwater pool in the landscaped, cliffside premises, two freshwater pools, and the beach just steps away. The town of Kata is a short walk down the hill.

La Flora Resort Patong: Beachfront bliss embraces your stay. You can find the contemporary design, only a step to the beach, features truly relaxing Pool Villa, Pool Access, Surface Bar with panoramic views, and indulge yourself throughout lifestyle entertainment in a tropical paradise on Patong Beach. It is just stepping away from the pristine white sand of Phuket's finest beach.

Andara Resort is on the hills overlooking the Andaman Sea on the west coast of Phuket. Andara Resort is located along Kamala Bay, a 30-minute drive from Phuket International Airport. This resort is spotlessly clean, and the views are fantastic. Golf cars are available to get around the resort, and a complimentary transfer will take you into town just a few minutes away.

Maikhao Dream Villa Resort and Spa in Phuket, Thailand, each villa occupies a minimum of 5000 sq. ft.

Each has Andaman sea views from an outdoor pool sale built from rustic-looking Thai timber feather beds, goose-down pillows, and organic bedding made for a great night's sleep. Mai Hao Beach is one of the longest in Thailand. Spend long days strolling down a quiet coastline rimmed with groves of Casuarinas trees and make the rooftop sundowners at Dream Bar a naughty ritual.

Mid-Range Independent Hotels in Phuket:

Mid-range independent hotels are the perfect combination of value for money and comfort.

Mid-range hotels offer bigger rooms than budget hotels with more amenities. You’ll find locations in the city center and locations in other exciting neighborhoods. Here are some of the midrange hotels.

Kamala Tropical Garden offers a comfortable apartment with modern facilities.

It boasts of an outdoor pool, bar, and a restaurant. Free Wi-Fi is available throughout the resort. Set amidst tropical gardens. All apartments have a private balcony and are air condition. The apartments are provided with a flat-screen cable TV, a fridge, and a safety box.

Patong Mansion Hotel: if you want to stay in Patong with prices lower than the hotels. It's possible. The Patong Mansion now runs as Heaven Apartment.

A new building is located right in front of the hotel. These rooms offer a high-end service where you can find a cattalo of services tailored to your choices. These rooms are suitable for all types of stays.

BVR Phuket overlooks Kata on the south-western coast of Phuket. Tropical gardens embrace it. This hilltop resort is an excellent getaway for walkers and tranquillity seekers.

It is about a 15-minute walk to the beach with tuks tuks available. There are two other beaches within a short distance, Nai Han and Yanu. Guest particularly raved about the pool, the food, the cleanliness, and the decor, including a Thai-inspired headboard on a curtained bed and Buddha statues scattered among the rooms.

Budget Independent Hotels Phuket:

Summer Breeze Hotel: It is the friendliest hotel in Patong Beach. The family-run summer Breeze is in a fairly quiet residential area, though it is still convenient for shopping and restaurants. According to the guest reviews, they speak highly of the friendly, helpful service. They say that staying in the Thai village hotel allows them to experience the real Thailand, which includes authentic Thai hospitality.

The Color Kata Beach is a 10-minute walk from this centrally located hotel. The hotel is clean and modern with funky decor. Helpful staff is always ready, and while the hotel's restaurant has excellent food, there are restaurants directly across the street that guest's day is also good.

Suppose you're looking for options.

The treehouses are inspired by the stories of the ancient Keemsla clans. Each cottage or bungalow describes the manner and culture of a specific lineage, highlighting the importance of the traits they believed in. There are four different options to choose from; there’s a bungalow fit for couples, friends, or groups traveling together.

Make your decision about your stay according to your Budget.

Russia: Witness the Beauty of This Incredible Nation

Russia is the largest country globally, offering a broad array of travel experiences. Russia’s natural beauty is mainly the snow-capped mountains, deep lakes, golden sands, icy tundra, and thousands of rivers that pass through old-fashioned villages and scenic national parks.

Below are some stunning destinations for travel addicts and lovers of active holidays to look at while in Russia.

If you intend to spend an exotic holiday destination in Russia, the first thing is to find out the weather conditions. There are various activities and celebrations throughout the season and also much sightseeing.

• St Petersburg is a beautiful travel destination, especially for history and culture lovers. You will come across the bridges, streets resembling museums, and a romantic ambiance. The best time to visit St. Petersburg is in Summer. The city’s most famous sight is the Winter Palace, situated in the historic center of St. Petersburg. The city is also the most tourist-friendly, with lots of hotels, restaurants, and cafes for all budgets.

• The Russian Tundra region is unique, existing near the Arctic Circle; here, trees don't grow because of the cold climate; only shrubs, moss, and certain grasses can grow. You will come across some polar bears, seals, gray wolves, and birdlife.

• Manpupuner Rock Formations are uniquely shaped pillars. Some say they formed due to some unique nature activities, whereas some say that ancestors built them for spiritual reasons.

Winter Destination:

Winter is a beautiful time to travel to Russia.

• Murmansk is a unique place on earth and the largest city north of the Arctic Circle. At Murmansk, you will be able to see the spectacular phenomenon called Aurora borealis or the Northern Lights.

• Irkutsk provides a unique Russian experience. It is close to Lake Baikal. The top layer of the lake freezes in winter, giving it natural beauty. The city's central park is famous for its ice castle and a remarkable set of Sculptures.

• The Golden Ring is known for its picturesque towns, medieval fortresses, and ancient onion-domed churches. The best time to visit the Golden Ring is in hot summers, fresh springs, golden autumns, and snowy winters. Activities like snowmobiles or Go dog-sledding, cross-country skiing through the forest, or horse riding across snowy meadows are practiced in Golden ring city. Don't miss out on trying the Russian tradition of the Banya (a Russian sauna) followed by a refreshing leap into the snow or a hole cut through a frozen pool.

• Sochi: a trip to Sochi offers an excellent opportunity to ski or snowboard at an Olympic standard ski resort. Apart from this, you will be able to visit a beautiful sub-tropical seaside resort without the crowds of tourists. Krasnaya Polyana offers skiing facilities for children. February to March is the best time for skiing when there is usually a lot of snow and pleasant weather.

Adventurous Place in Russia:

• Lake Baikal is a symbol of Siberia and Russia. It is the deepest and clearest lake and natural wonder.It is known as the Pearl of Siberia. Besides resting, relaxing, and breathing some pristine air, there is a lot to offer for those who want to engage in physical activities. Fishing, sailing, cycling, and horse-riding around the lake are some activities carried on. Resorts, hotels, and camping grounds are scattered around the shores.

• Mount Elbrus is one of the top adventure destinations in Russia. The climb is quite demanding due to weather conditions.

Nightlife in Russia:

The colder the place, the hotter are its vibes. The attraction of nightlife in Russia won’t let you sleep at night. Russian cities look gorgeous with colored lights and fountains, especially at night. Russia nightlife is tourists' best pastime; they depend on local vodka, freshly brewed beer, gigs, and blondes. The Russian nightlife thrives at its best in Moscow, St Petersburg, Sochi, Kazan, Vladivostok, Novosibirsk, Kaliningrad, and Yekaterinburg.

Crazy Things to Do In Russia:

• Russians drink tree juice from a very young age. Birch sap is one of the famous traditional Russian drinks. You should visit the forest during March when the snow is melting to obtain the juice. Make a small hole in the tree trunk about two centimeters deep, insert a straw, put a jar, and collect the juice. Birch sap has healthy properties. It is beneficial for heart and blood vessels, relieves edema, and fights infections and tooth decay.

• Play Helicopter Golf: When the golf course remains covered with a blanket of snow, how could one enjoy their hobby? But Russia has got ways around playing the sport in their ways. It’s helicopter golf.

Shopping in Russia:

• There is a wide range of shops in Russia, from extravagance strip malls to less expensive markets.

• A souvenir at the Izmaylovsky market is the cheapest place to buy all your typical Russian souvenirs including matryoshkas, and scarves.

Entertainment in Russia:

• Make your evening magical by spending your time at this picturesque Opera theatre among Russia's enchanting folklore. Everything is fantastic, right from decorations, ballet, symphony orchestra, costumes, dancing music.

• Participating in Bubble Baba Challenge is the funniest thing to do. They jump on blow-up sex dolls while they dive into the river. They have competition who will be the fastest flotation device-assisted swimmer. These games can be participated by people who are 16 yrs and above.

• Gorky Park is a lively place with games, concerts, recreation, public gathering, and other special events. Gorky Park offers valuable amenities like a childcare room, multiple play areas, plenty of parking, a first-aid center, and free Wi-Fi. There is an ice-skating rink, an education center, a cinema, and several restaurants in the premises.

Cuisine in Russia:

• Russian cuisine is distinctive and unique. Dishes mainly consist of dough from various items such as pies, cakes, rolls, dumplings, and homemade noodles. Meat, poultry, and fish dishes are served on various occasions.

The Best Time to Visit Russia:

• The summer is the best time to visit Russia, from June to the end of August.

• Autumn is a short season in Russia where the weather is quite unpredictable.

• Winter is very harsh in Russia, starting from December to February.

• The weather is quite cold but bearable during spring, starting from March to the end of May.

To invoke the explorer in you, Russia is a perfect paradise to be explored. That is why Russia is said to be the land of magical beauty and endless attractions.

Iconic Skyscrapers across the Globe

Nowadays, skyscrapers are a novel addition to the skylines of cities across the globe. The great skyscraper became popular in the late 19th century.

Iconic Skyscrapers across the Globe

Today skyscrapers are increasing in large cities. And they are a symbol of a city’s economic power. Not only have they defined the skyline, but they also help to define the city’s identity. Some skyscrapers are labeled urban monstrosities, which spoil the skyline, while others are praised for their architectural designs.

Shanghai Tower:

Twisting to the sky with 128 floors that make the Shanghai Tower one of the tallest in the world. The design from Gensler embraces an inner glass facade and a twirling exterior. While inside the tower features nine zones created exterior not only provide a unique aesthetic as the third of three skyscrapers in close proximity but also offers an engineering benefit by reducing wind loads.

Though not the tallest skyscraper in the world, the Empire State Building is still one of the most iconic and immediately recognizable skyscrapers in the world. It is a cultural and architectural symbol featured in many famous films such as King Kong and Spiderman. The Empire State Building is the most popular outdoor observatory globally, offering impressive 360-degree views of New York City.

Burj Al Arab

Burj Al Arab overlooks the Persian Gulf on an artificially made island in Dubai.

It is known for its sail-like shape, which was designed to avoid coercing the beach with its shadow, and a platform near the roof was added to serve as a helipad.

The hotel's interior stands out for its splendid design with four swimming pools and with a private beach club. One of the restaurants is under the sea. Its walls are thick acrylic glass to withstand the water pressure, and guests can enter it through a tunnel. The Burj Al Arab is based on an artificial island connected to the mainland by a private curving bridge. It is an iconic tower that is designed to symbolize Dubai’s urban transformation.

Kingdom Center Riyadh Saudi Arabia:

Kingdom Center Riyadh Saudi Arabia features an area offering a refreshing break from usual social norms in the region with shopping malls that includes a female-only “Ladies Kingdom." An entire floor is designated for women to shop freely without being covered.

Turning Torso Malmo Sweden:

Turning Torso Malmo Sweden is a white marble piece resembling the shape of a twisting human being. It was designed by Spanish architect, structural engineer, sculptor, and painter Santiago Calatrava. The spine-like skyscraper can turn a full 90 degrees from top to bottom to follow the rotation. The windows are leaning either inwards or outwards, zero to seven degrees. No other skyscrapers have achieved anything as extreme.

Chrysler Building:

Chrysler Building is situated on the East side of Manhattan. Chrysler Building is often cited as the epitome of the Art Deco skyscraper.

You can see the beautiful mural on the roof, the clock, and the beautiful elevators, each with its own custom-designed doors. This iconic skyscraper was built on an average rate of 4 floors per week.

No workers have died during the construction of this skyscraper despite the frantic space. Many modern architects consider Chrysler Building to be one of the greatest buildings in New York City.

Burj Khalifa Dubai:

Glittering building, in particular, is bound to catch your eye. The Burj Khalifa, this stunning skyscraper, had held the title for the tallest building in the world. This globally recognized office has 163 floors with house elegant hotel suites, luxurious apartments, and top-quality offices. It also got an outdoor observation deck guaranteeing terrifyingly exhilarating views of Dubai.

Gherkin

Gherkin is located in the main financial district of London. This iconic skyscraper was completed in December 2003. There are 40 floors. Its construction shows the beginning of a new high-rise construction boom in London. Due to the highly unconventional layout and facade of the building only uses half the power a similar tower would typically consume. One of the important occupants of the building is Swiss Re, a global reinsurance company.

Elephant Tower Bangkok Thailand:

If there’s one thing besides a smile that can represent Thai people, it's elephants. In this dusty district in northern Bangkok, you can catch a glimpse of this 102-meter high jumbo building with its tusks towering above a busy junction. It also highlights the importance of elephants in Thai culture and history. The building also nods towards Thailand’s high-tech offices, a shopping plaza, and a floor of luxury residential suites.

Evolution Tower Moscow:

Evolution Tower Moscow resembles two ribbons wrapping around like a double helix. The building keeps twisting by 3 degrees per floor with an overall rotation of roughly 135 degrees from base to top. When its designs were revealed in 2004, the tower's DNA-shaped design stood out from almost all skyscrapers worldwide.

One world Trade Centre:

One world Trade Centre is one of the newest skies rises completed in Manhattan.

It was built at the site of the destroyed World Trade Center. It’s currently the tallest building in New York and in the entire western hemisphere. Like the Empire State Building, it offers astonishing panoramic views from above, including that of the Statue of Liberty, Ellis Island, Lower and Midtown parts of Manhattan, downtown Brooklyn. This beautiful tower has a significant symbolic meaning, especially for the New Yorkers. It represents hope, growth, a new beginning, and the strong ill and the uncompromising resilience of the city in the face of evil, terrorism, destruction, and horror.

Marina Bay Sands:

Marina Bay Sands, Singapore, these towers are monuments for an urban lifestyle. It has everything you ever wanted in one place like the resort, hotel, casino, museum, theatre, shopping mall, restaurants. It can accommodate 45000 people, and of course, the famous infinity pool offers a swim with the greatest panorama ever.

It is fascinating to go to the top of the highest skyscraper and observe the city you are visiting. And if there are excellent restaurants, shopping malls, and other activities, it becomes even more exciting.

Quirky Modes of Transportation to Commute

With the coming of the new era, we surely have forgotten the old ways to travel around. Travelling and exploring novel places around the world is exciting. But it doesn’t stop there. You will want to explore even more. Buses, taxis, and trains may be universal. Sometimes the route they take is not familiar to the travellers. If you thought trains, cars, planes, and buses were the only way to get around, then you are wrong.

One way to get to know about a country is its food, and another way is by using its public transportation. So, in that case, the Quirky mode of transport found around the world can add to this experience. Some places think beyond the metros, buses, and bike lanes to provide luxury travel for their citizen to get around.

Different countries have peculiar modes of travel which will leave you enthralled and give you an exciting experience of a lifetime. They are from boats created from plants that are the life and blood of an entire people to riding on a jet-powered watercraft three inches away from canyon walls.

Quirky Modes of Transportation to Commute

To give you a glance at their existence in remote and extreme corners of the world, here's a list to find out what you've been missing so far:

Dog sled:

Dog sled at Alaska is a traveler’s dream of visiting due to its abundant natural beauty along with the sense of calmness because of the sparse population. The place has plenty of mountains, open space, massive snowfields, and a good amount of wildlife. Among these few things tourists also visualize about Alaska are the Alaskan dog sleighs, which are a popular mode of transportation. Near the Arctic Circle, plan a dog-sledding voyage where you glide your way through a frozen canvas of snow. It is led by a pack of four to six dogs trained for speed and endurance.

Chicken Bus at Panama:

Chicken Bus at Panama is very uncomfortable to travel, but an experience worth having. Public buses are named as Chicken Buses. It is decorated in a multitude of colors, each with a unique design. They are also decorated with neon signs and voodoo posters. Chicken buses are recycled yellow school buses that were once used to carry chicken and other fowl to and from the market. People used to travel along with the chickens and goats. These chicken buses offer a dangerous, terrifying, and thrilling ride.

The cyclo in Vietnam:

The cyclo in Vietnam is a tricycle taxi for touring the city. They also use this cyclo to get through the city’s chaotic traffic.

Ice Angel:

To experience this intense vehicle, you’ll have to visit Madeline Island just off the coast of Wisconsin. During winter, the locals have to avail themselves of a wind sled vehicle, which is fan-driven like a hovercraft, but they travel on skis rather than a rubber skirt. These boats with air propellers are designed to glide safely and smoothly over the ice, bringing island residents to and from the mainland.

The Bamboo Train:

The Bamboo train is another mode of transport for the local rural areas of Cambodia. Another name for the Bamboo train is “Nori ."A bamboo platform with straw mats which is almost the size of a double bed board, approximately ten to fifteen people, and is supported by two sets of wheels made of metal using an electric engine. It can be a little bit bumpy, but you'll get to see the true countryside as a local would. It can move up to a speed of 40 km per hour, and it is one of the most efficient and best ways to travel around the country.

CoCo Taxi:

Coco Taxi can be seen in Havana. This taxi is called Coco because it resembles the form of coconut with its fiberglass bodies, a two-seater, a three-wheeler, and with 75 cc moped engine. Besides, the Coco Taxi is a bit noisy but a cheaper mode of transport.

Gondola Ride:

Any tourist visiting the Italian town of Venice should take a gondola ride. Many people around the globe dream of visiting this town just for that Gondola ride. Venice's sprawling network of canals makes a perfect setting for gondola rides.

Barco de Totora:

The Totora boats are made of Totora reed. They are the primary mode of transport for Uros tribes who live on artificial floating reed islands Lake Titicaca in Peru and Bolivia. Totora is built to resemble the shape of a dragon. These light but resistant boats sail out swiftly on the calm lake, making transport easy and convenient for the locals. These reed boats have become a national icon.

Habal Habal:

Habal Habal is the most extreme and unsafe commuter ride. It is a bike that is modified to carry more than two passengers at its most extreme. They are a square frame placed around the rider allowing the bike to carry up to 10 people.

Camel Bus:

Camel bus is made from a truck and a bus. It is in the shape of a camel. The camel bus is designed to accommodate many passengers as possible with minimum comfort.

Pedal Pub:

Pedal Pub is a four-wheeled human-powered pub. It is a unique invention. It caters up to 16 people. You can jump on the Pedal Pub bike and bar and cycle along the canal of Amsterdam. While pedaling with your friends, enjoy a drink. They can be taken on rent or purchased in the United States at Pedal Pub.com. This ride is sure to make you happy.

Junk Boat, Hong Kong:

The nation’s signature junk boats float against a backdrop of skyscraping offices. This Chinese Junk Boat dates from ancient times, specifically from the Han Dynasty. Today, they are converted into sunset boats and dinner cruises for tourists and locals.

Horse Caravan:

Ditch the Car and hitch a horse instead of harnessing yoke and driving a horse before setting off the Irish countryside. The four berth carriage comes complete with cooking and sleeping spaces. However, travellers will have to use the washroom at various puns and inns along the way.

These are some genuinely unbelievable ways that people can get around the world.

While having a fantastic holiday with your loved ones, tour the cities around in the most unusual ways.