Travelling by plane is not at all enjoyable. Especially people with sleep problems, jet lag can wreak havoc on your sleeping patterns. Anyone who flies through multiple time zones has to adjust with the biorhythmic confusion known as jet lag. How to prevent jet lag becomes easier when we understand how our bodies work. Our bodies are naturally programmed to do a number of things throughout a 24 period, such as eating and sleeping. Adjusting with different time zones can play havoc with our bodies, leading to extreme fatigue along with indigestion, bowel problems, loss of appetite, memory and concentration issues.
Jet lag can vary depending on our age, state of health and stress level.
How can we make adjusting to new time zone simpler and how can we help our bodies cope with the effects of long haul flights are few tips shared below.
Hydrate: dry and pressurized airplane cabins can quickly dehydrate you, making you feel extremely sleepy. Drinking water throughout the trip helps ease that process. It doesn’t stop jet lag but it helps make sure dehydration doesn’t affect your fatigue. Try to avoid alcohol and anything caffeinated during your flight. Both can dehydrate your body mess your internal clock and exaggerate jet lag symptoms.
Shift your time for long trips: knowing how to prepare for a long haul flight can help you start your holiday feeling fresh, rather than fatigue. If you are someone with a rigid schedule at home, try to relax that schedule during the days before you leave to another country. Try to shift your sleep schedule one hour each day. Try to alter your meal times. If you’re flexible about such arrangements you’ll start your trip abroad with a major advantage. It really pays off.
Sleep: if you can slap on the plane even for few hours it makes a big difference. So when you land you are fresh.
Avoid naps: Try to stay awake during your new time zone till you go to bed. It can be painful but it really is necessary to make the rest of your trip enjoyable and productive. The fresh air and sunshine make it much easier to stay awake than if you’re stuck inside.
Have an egg: Looking for another delicious way to beat jet lag. A protein rich meal in the morning will boost your brain what it needs to produce neuro chemicals to increase your alertness throughout the day.
Split up the trip: Try to make a stopover between two flights, so your body has more time to adapt to the new routine. This can also slash the price of your airfare.
Don’t be tempted for that afternoon nap: Honestly you need to try your hardest to keep everyone awake. A long afternoon nap is going to stop you sleeping at night and then you will end up in an ongoing vicious circle. I know this is tricky- especially with young children which are bend, pushed around in a buggy. If they do fall asleep try to only let them take maximum one hour nap at a time. Trying to stay awake at the right time is one of the hardest challenges of jet lag,
Sleeping pills are a no: Relying on sleeping pills for a long haul flights is a bad idea. They’re not worth it. They’ll do nothing to come out from your jet lag but will just leave you feeling fuzzy when you land. If you’re in need of some, shut your eye, do it the natural way. Unlimited free hot water is one of the best in flight freebies, so why not try you own herbal tea bags.
So you’ve worked out how to beat the jet lag and you’re ready to explore the world. Why not try these few basic tips.
Jet lag can vary depending on our age, state of health and stress level.
How can we make adjusting to new time zone simpler and how can we help our bodies cope with the effects of long haul flights are few tips shared below.
Hydrate: dry and pressurized airplane cabins can quickly dehydrate you, making you feel extremely sleepy. Drinking water throughout the trip helps ease that process. It doesn’t stop jet lag but it helps make sure dehydration doesn’t affect your fatigue. Try to avoid alcohol and anything caffeinated during your flight. Both can dehydrate your body mess your internal clock and exaggerate jet lag symptoms.
Shift your time for long trips: knowing how to prepare for a long haul flight can help you start your holiday feeling fresh, rather than fatigue. If you are someone with a rigid schedule at home, try to relax that schedule during the days before you leave to another country. Try to shift your sleep schedule one hour each day. Try to alter your meal times. If you’re flexible about such arrangements you’ll start your trip abroad with a major advantage. It really pays off.
Sleep: if you can slap on the plane even for few hours it makes a big difference. So when you land you are fresh.
Avoid naps: Try to stay awake during your new time zone till you go to bed. It can be painful but it really is necessary to make the rest of your trip enjoyable and productive. The fresh air and sunshine make it much easier to stay awake than if you’re stuck inside.
Have an egg: Looking for another delicious way to beat jet lag. A protein rich meal in the morning will boost your brain what it needs to produce neuro chemicals to increase your alertness throughout the day.
Split up the trip: Try to make a stopover between two flights, so your body has more time to adapt to the new routine. This can also slash the price of your airfare.
Don’t be tempted for that afternoon nap: Honestly you need to try your hardest to keep everyone awake. A long afternoon nap is going to stop you sleeping at night and then you will end up in an ongoing vicious circle. I know this is tricky- especially with young children which are bend, pushed around in a buggy. If they do fall asleep try to only let them take maximum one hour nap at a time. Trying to stay awake at the right time is one of the hardest challenges of jet lag,
Sleeping pills are a no: Relying on sleeping pills for a long haul flights is a bad idea. They’re not worth it. They’ll do nothing to come out from your jet lag but will just leave you feeling fuzzy when you land. If you’re in need of some, shut your eye, do it the natural way. Unlimited free hot water is one of the best in flight freebies, so why not try you own herbal tea bags.
So you’ve worked out how to beat the jet lag and you’re ready to explore the world. Why not try these few basic tips.
I am a Professional Blogger and a Teacher. I have been writing professionally for more than five years. I enjoy reading and blogging
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